Fueling Young Minds: Shaswi International School of Excellence Hosts Inspiring Food & Nutrition Camp

At Shaswi International School of Excellence, we believe that education goes beyond books — it’s about nurturing healthy minds and bodies. Our recent Food & Nutrition Camp was a vibrant, hands-on learning experience designed to instill the importance of healthy eating, balanced diets, and mindful living among our students.

The camp brought together nutritionists, chefs, and wellness educators to guide students through an exciting journey into the world of food science. Through interactive sessions, students learned how the food they eat directly impacts their energy, focus, and overall well-being.

From identifying the five food groups to understanding the value of locally sourced produce, students explored practical ways to make nutritious choices every day. Fun-filled cooking demonstrations encouraged creativity, where children prepared simple, healthy dishes under expert supervision — turning nutrition education into a joyful, memorable experience!

The camp also emphasized key topics such as:

• Balanced Meals & Portion Control – Understanding how to create meals that support growth and vitality.

• Hydration Awareness – Learning the power of water and healthy beverages in maintaining energy.

• Smart Snacking – Discovering healthy alternatives to processed foods.

• Food Hygiene & Safety – Recognizing the importance of cleanliness in food preparation.

Parents were delighted to see their children develop a deeper appreciation for food — not just as a source of taste, but as fuel for learning and life. The camp successfully inspired students to become more conscious eaters and responsible global citizens who care about their health and environment.

At Shaswi International School of Excellence, we continue to blend education, wellness, and practical life skills to prepare our students for a balanced and fulfilling future.